Beat Hoilday Stress

Beat the Holiday Stress!

The holidays are a busy time of year for most of us. It is also a very stressful time for some. It is not surprising that researchers have found a 5% increase in heart attacks around the holidays. Many factors play a role in why that is. In my opinion the best medicine is preventive medicine. That means getting regular physical exams including blood work, addressing pain when it starts (not 3 months later), exercise, healthy diet and finding effective ways to address stress.

Stress can come in many forms and has many side effects. Some people experience anxiety from stress, some depression,insomnia, fatigue, tension and pain weight gain or loss and the list goes on and on. Even with all the new technology to "make our lives easier" and all the medications, many still can't control their stress levels.

3 Things you should be doing on a daily basis (no excuses)!

1. Eating regular nutrient rich meals, whether that is 3 meals or 5 small meals a day. Eating in regular intervals will reduce the risk of a drop in blood sugar that can cause jitters, fatigue and headaches just to name a few. When in a rush eating at least a healthy snack such as orange slices, almonds or granola, is very important.

2. Exercise: This doesn't mean 2 hours at the gym everyday. I personally find 3-4 days of hard cardio are needed but on my "off" days I just aim for walking for 15 minutes or taking the stairs a few times a day. Exercise is good for our heart and blood circulation but more importantly it detoxifies our bodies and helps decrease stress hormones in the blood. Exercise is something you NEED to do for yourself.

3. Taking time for "Self Care"! Between work and all our daily chores we "have" to do, it doesn't leave much time for ourselves. Remember you are not as good of a wife/husband, mother/father, or employee if you are not taking care of yourself first. I hear people all the time saying I don't have enough time to exercise, meditate, cook, or whatever else their passion is because they are too busy doing everything else. Everyday take at least 15 minutes to do something you love. Life is too short to not enjoy it.

Lastly and most importantly remember what the Holidays are all about. Be grateful for all you have and have had in your life. Remember the great times you shared with loved ones that have passed away and rejoice in their memories. Spend time with family and friends and let them know how very much they mean to you. Celebrate your life, love and joy!